TEAM RAINERI
RESULTS-DRIVEN COACHING
INDIVIDUALIZED COACHING.
MEASURABLE RESULTS.
NO GUESSWORK.
Team Raineri provides fully individualized coaching for both lifestyle clients and competitive athletes. Every program is customized, covering training, nutrition, cardio structure, supplementation, recovery, and performance built around your goals, schedule, and experience level.
With over 10 years of coaching experience and 14 years in personal training, Jon Raineri has helped 1,000+ clients transform their physiques. Team Raineri athletes have earned hundreds of competitive wins, multiple NPC & OCB Pro Cards.
Jon has coached hundreds of competitive athletes, from first-time competitors to professional athletes. A former mentee of Dom Kuza and currently under the tutelage of Johnny Cassalena, his approach blends proven systems, ongoing education, and real-world application to deliver consistent, repeatable results.
Whether your goal is fat loss, muscle growth, or stage-ready conditioning, Team Raineri offers hands-on support, precise programming, and a results-driven process designed to perform at the highest level.
THE NUMBERS DON'T LIE.
14+
YEARS OF COACHING EXPERIENCE
1000+
CLIENT TRANSFORMATIONS
100+
VICTORIES
Mike Ovadias ig:@macromulk
When I first joined Team Ranieri, it was out of a need to keep progressing during the COVID pandemic. As a competitive powerlifter, I lost access to training facilities and had to pivot. Through reflection, I realized that nutrition was key to my progress. That’s when I connected with Jon. Over a 15-week cut, I lost 45 pounds and transformed my physique, leading us to dive into bodybuilding. Our first competition was Mr. Buffalo in 2021, where I placed 2nd in my class and 2nd in novice. By 2025, at the Eastern USA Championships, we earned the overall win in men’s bodybuilding. When I started with Team Ranieri, I lacked confidence and needed a significant change. With Jon’s guidance, I transitioned from powerlifting to bodybuilding, trusting that he would only put me on stage when I was truly ready. Today, I’m confident in my appearance and my bodybuilding skills knowing how to eat, train, and think like a bodybuilder. I wouldn’t be a nationally qualified NPC bodybuilder without Jon’s support and patience. Team Ranieri till the wheels fall off. If you’re on the fence about joining TR, trust me- make the leap. Your future self will be grateful you took that step today. If you give the plans 110% effort, the best version of yourself is waiting on the other side.
Kasie
For years I struggled with poor self-image, low self-esteem, alcohol abuse, and a broken relationship with food. Growing up around disordered eating taught me I was never enough and I carried that belief into adulthood. Bodybuilding and Team Raineri changed my life. I’ve rebuilt my self-esteem, learned how to fuel my body to be strong, and gained discipline that shows up in every area of my life. I’ve also found a circle of people who lift me up instead of tearing me down. Jon has been incredible! Meeting me exactly where I was, patiently guiding me through the uncomfortable growth that led to real change. Now, at 40 years old, as a mom to a 6-year-old, I’m stepping on stage for the first time in my life. This journey has been about more than bodybuilding, it’s been about healing, strength, and finally knowing I’ve always been enough. If this sport intimidates you, lean into it. Growth lives on the other side of fear and you are capable of more than you think.
Dawn
I’ve always been a competitor. I grew up in competitive figure skating and later found my passion in powerlifting, where I trained and competed for over 10 years. I loved the sport and had a lot of success, competing in many meets. About four years ago, during a major life stressor, bodybuilding entered my life at exactly the right time. Jon approached me about stepping away from the platform and onto the stage. I’ve always been up for a challenge, and that was exactly what I needed. Learning a completely new sport, posing, nutrition, a different training style and split lit a fire in me when I needed it most. The first time I stepped on stage, I knew immediately that it was meant for me. With Jon’s coaching, I achieved more than I ever imagined: winning my class in my first two shows, qualifying for NPC Nationals, and improving at every single show. Under Jon’s guidance, my physique was fine-tuned to the best body composition I’ve ever had in my life. I truly never dreamed it was possible. I could hardly believe it was me on that stage. After last season and some reflection, it became clear that I wanted to step on stage again, this time bringing an even better package. We chose to take a long off-season, and I’m beyond excited to start prep again and see what big goals we can accomplish this season. I am incredibly grateful that Jon came into my life. Having a coach like him in my corner has been life-changing. I’m also so thankful for his wife, Emily, who has helped glam me up and feel confident, beautiful, and stage-ready every time I step under the lights.
Will
I started training at 17 for football. A little after graduating high school, I joined the U.S. Army as an infantryman and spent seven years stationed at Fort Carson, Colorado and Fort Hood, Texas with a couple of deployments under my belt. Later, I was selected to become a recruiter and returned home to Syracuse. During that time, I went through two back surgeries with my second one being a spinal fusion after a car accident. Coming back from that my training was only about rebuilding and just getting back to feeling capable again. One day at the gym, Jon approached me and asked if I competed because of my physique. At the time, bodybuilding wasn’t even on my radar. About a month later, something clicked, and I reached out to him. That decision changed everything. My biggest struggle was nutrition. I had discipline, work ethic, and consistency but not the knowledge. Jon simplified the entire process, laid out a clear plan, and guided me through weekly check-ins that kept me locked in and confident. We did a 10 week prep, and walked away from my first show with medals. From there, a new passion was born. We kept pushing forward, and within five shows total, I earned my IFBB Pro card. What’s different now is clarity. I don’t guess. I don’t overthink. I trust the process because I trust my coach. If you’re on the fence about competing or even just becoming the best version of yourself I’d say go for it. And if you’re looking for a coach, Jon is the guy. He genuinely cares, no question is ever a dumb question (especially when you’re starting), and he’s constantly evolving to be better for his athletes. That’s rare and that’s why I chose to stick with Team Raineri.